Yoga classes offer the optional use of bolsters, blankets, straps, and blocks to prop students in passive poses and adapt to all body types. Please sign up for classes ahead of time and arrive at least 10 minutes prior to class. Drop-ins are discouraged as space is limited and schedules may change. Class schedule, style, and instructors subject to change.
A gentle yoga class for all skill levels integrates basic yoga postures with slow transitions. This restful, calming class is designed to center you to stay balanced and aligned with better posture, flexibility, and renewed energy. All levels welcome, no yoga experience necessary.
For those new to Yoga or those looking for a more gentle class, the Beginners Class provides a step-by-step breakdown of the foundational Yoga poses, providing the student a firm understanding about safe form and alignment. Modifications will be offered, as well as pose variations for more experienced students. Through the suggested use of props such as blankets, blocks, straps and bolsters, poses are made more easily accessible. Class typically includes partial Sun Salutations, standing poses, floor poses and stretches. All levels welcome, no yoga experience necessary.
Prenatal yoga is taught to transition through pregnancy and prepare moms for labor and birth on multiple levels--physically, emotionally and spiritually. Safely stretch and strengthen your body while gaining flexibility and easing aches and pains. Turn your attention inward in a deeper way using energizing movements combined with breath, meditation and creative visualization to integrate the process of change that is taking place. Prenatal yoga is a great place to meet and connect with other moms-to-be. Class is open to all stages of pregnancy and levels of experience in yoga, and ends with guided deep relaxation.
The Yoga for Back Relief class is designed to cultivate optimal spinal comfort by helping to alleviate back pain. Alignment-based Yoga postures are taught to create stability and space in the hips and spine, as well as to relieve tension in the neck, upper back and shoulders. All levels welcome, no yoga experience necessary.
A body-positive, Adaptive yoga class for those who self-identify as curvy or larger-bodied, the newbies, the creaky joints, non-yogis, beginners, seniors, those seeking greater self acceptance and the skeptics alike, and everyone in between. Enjoy freedom through joyful movement while you explore adaptive, modified postures to gain flexibility, build strength and celebrate your bold, powerful self. Come as you are! All Levels welcome, no experience necessary.
Start your weekend with this uplifting and rejuvenating Vinyasa-style flow combined with gentle Yin yoga. Enjoy a soulful workout while you explore specific poses designed to strengthen the mind-body-soul connection and build endurance to push through in times of weariness or the storms of life. All levels welcome, no yoga experience necessary.
Recovery from trauma of any kind requires healing for the mind, body, and spirit. In this class, we focus on creating a safe space by cultivating peace and accepting grace. Safely linking breath and movement while allowing thoughts and emotions to rise and watching as they dissipate is an incredibly powerful way to open up the recovery process for oneself. The yoga practice is beginners-level, yogis of any level are welcome! This very special class is tailored to the needs of each individual.
A restful Yin and Restorative combo class in which Yin Yoga aids to increase flexibility and stretch connective tissues, ligaments, joints and fascia while Restorative Yoga encourages the body into deep relaxation and rejuvenation. With the use of supportive props, calming breath work, guided meditation, and aromatherapy, passive poses are held for longer periods of time to release deep tension and strengthen the mind-body-spirit connection. All levels welcome, no Yoga experience necessary.
Experience a unique Restorative Flow to enhance the body's soul potential, mobility and energetically transform the heart and mind, leaving in a state of peace and empowerment. Students will flow through a series of traditional restorative yoga poses with a unique twist of movement matched with breath. The added benefits of meditation paired with asana allows the student to experience the full benefits of a transforming, well-rounded yoga practice. All levels welcome, no yoga experience necessary.
Start your day with this uplifting and rejuvenating Vinyasa-style flow combined with gentle Yin yoga. This class is designed to cultivate heat in the body through creative sequencing with a slower paced, breath-guided flow with mindful integration between movement and breath. Class ends with floor-based deep openers held for longer periods of time, followed by a gentle cool down. All levels welcome, no yoga experience necessary. Wash away the cares of the week and refresh your body and soul.
Zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time! We'll carefully select one of our expert instructors to craft classes that meet your personal needs, or you may select the instructor of your choice. Book a private lesson to grasp the basics of yoga , develop confidence to practice in a group setting, learn to modify a practice while healing from an injury, dive into unfamiliar styles of yoga, or to simply receive one-on-one attention in a private space.
Gather your small group together for a fun, personalized yoga experience at the studio or at your location of choice. Perfect for teacher groups, bridal showers and bachelorette parties, kids, teens, work colleagues, corporate retreats, birthdays, weddings and special occasions. Also a great opportunity for home-schoolers looking to meet their PE requirements! The possibilities are endless! Call today and create a special experience for your tribe.